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Do not skip doses

Are there small changes that could be made to your routine

Find Your Formulary: Once logged in, look for a section called "Pharmacy Benefits," "Prescription Coverage," or "Drug Formulary." Search for the specific drugs: Wegovy, Zepbound, Ozempic, and Mounjaro

If weight increases or remains unchanged for 3-4 consecutive weeks, the protocol is not working regardless of how you feel

The first is variety, the next is organization, and after that, we love to see consistent measurements used and additional resources beyond just the recipes themselves

The slower rhythm can make each beat feel more forceful