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Foods rich in B vitamins include: Meat Milk Eggs Poultry Fortified cereals Shellfish Vegetables like spinach, sprouts, soybeans, romaine lettuce, beans, broccoli, peas, asparagus How does vitamin B12 affect your weight

Cyanocobalamin is the cheapest form of B12 so you will frequently find it in cheap supplements where manufacturers are trying to cut costs

It is one of the eight B vitamins and is essential for the proper functioning of the nervous system, the formation of red blood cells, and DNA synthesis

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doi:10.1001/jama.2013.280490