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McElhaney 2012

When the body has difficulty breaking down histamine, it can lead to a variety of symptoms, including: Head: Headaches or migraines, dizziness, lightheadedness Skin: Flushing, skin rashes (like hives), itchy skin or eyes Respiratory: Nasal congestion, runny nose, asthma-like symptoms (wheezing, shortness of breath) Gastrointestinal: Bloating, diarrhea, nausea, digestive issues Heart: Low blood pressure, palpitations Other: Anxiety, irritability, fatigue, sleep disturbances or insomnia Salicylate Intolerance Salicylates are naturally occurring chemicals found in many fruits, vegetables, herbs, spices, processed foods, as well as certain medications and topical products

This is the phase where most people decide if they are going to keep going or quit too early

Generally well-tolerated BPC-157 has a favorable side-effect profile

75,76 In another randomized controlled trial that included 180 women with PCOS and 150 without, all of whom had serum 25-OH vitamin D levels below 30 ng/mL, those with PCOS who received 20,000 IU (500 mcg) vitamin D per week experienced an improved LH:FSH 77 ratio versus placebo