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Essential information to record includes meal timing, portion sizes, protein content, fluid intake, and any gastrointestinal symptoms experienced alongside foods consumed

This is unacceptable as everyone has the right to water, she says

Individuals with PD have dramatically divergent microbial profiles compared to healthy controls (Romano et al., 2021)

We dont restrict your diet

(It is possible to drink too much water, so be cautious not to overdo it.) Action step: Plan what youll drink in advance and carry it with you

Always consult with a qualified healthcare provider before starting, stopping, or adjusting any peptide protocol