B12 reduces dry skin and acne, and promotes healthy skin
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When you swallow a B12 pill, several steps have to work for it to be absorbed: stomach acid and the enzyme pepsin must release B12 from food or the supplement, the stomach must secrete a protein called intrinsic factor that binds to B12, and the B12-intrinsic factor complex must reach the ileum (the end of the small intestine) where it is finally absorbed
For more information on vitamin B12, check out theOffice of Dietary Supplements
It does not replace the official medication guide, patient information leaflet, counseling from your pharmacist, or medical advice from your prescriber