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Planning protein-rich meals and snacks in advance helps ensure adequate nutrition even when appetite is diminished

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Significant, sustained weight loss usually requires reaching at least 1.0 mg weekly after 12-16 weeks of gradual increases

Patients report fewer dropout rates, better compliance, and sustained appetite control with microdosing compared to rapid escalation schedules

Children , who should not drink electrolyte powder unless theyre directed to by a doctor since most products are created for adults, says Sedgley