Prioritize protein at every meal Focus on fiber and nutrient-dense foods Pair protein with carbs and healthy fats Stay hydrated (half your body weight in oz daily) Eat 5-6 small portions through the day if you cant stomach 3 larger meals Meal prepping and having snacks on hand can help you hit your macros Avoid greasy, spicy, highly processed, and high-sugar foods like candy Avoid soda to help with bloating Other habits that are critical include: Strength train using heavy weights and lower reps 2-3x a week Sleep and stress management help with energy and appetite Always consult your doctor on dosing GLP-1 Meal Plan Sample Heres an example of what eating on GLP-1 can look like
Sprout Health offers competitive prices and does not accept insurance
It is important to remember that individual results will vary based on lifestyle, starting weight, and adherence to the treatment plan
Wondering if Wegovy, Zepbound, or another GLP-1 medication is the right fit for your body
This dual mechanism appears to produce faster and more pronounced appetite suppression for many patients, along with greater total weight loss
What is included You receive everything you need to start immediately: the laboratory supplies are included as standard with every vial, with alcohol wipes, BAC water (bacteriostatic water) and insulin syringes
