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The change in eating behaviour that participants considered most important was the ability to eat smaller portions without feeling deprived

But whatever your reason for calling it quits, slowing weaning off (instead of going cold turkey) may help make the process a little easier

While Jelly Roll says he has nothing against those medications, he wants people to know he worked hard to lose the weight through healthier lifestyle changes and improved eating habits

Obesity is a chronic illness and requires all types of medicines over time