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Hepatology, 79 (6), 14011411

Foods rich in key minerals include: Potassium : bananas, oranges, potatoes, spinach, and beans Magnesium : nuts, seeds, whole grains, and leafy green vegetables Calcium : dairy products, fortified plant-based alternatives, and tinned fish with bones Patients should not start electrolyte supplements without consulting their GP or pharmacist, particularly for potassium and magnesium which require careful monitoring in certain conditions and with certain medications

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If youre an alcohol drinker, keep an open mind about expanding your horizons as opposed to finding a direct replacement for alcohol

Oliver, K

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