Common side effects may include: Early fullness (feeling satisfied sooner while eating) Bloating or mild stomach discomfort Heartburn or indigestion Constipation or, less commonly, loose stools If symptoms occur, they often improve by eating smaller meals, slowing your pace while eating, drinking plenty of water, and limiting greasy or high-fat foods
If you have concerns about side effects during the transition or afterward, consult your healthcare provider
Fujita, N
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Ideal for Daily Use: Great pre-workout or mid-day energy support for both men and women
This early appetite suppression is the mechanism that drives calorie deficityour brain receives stronger satiety signals, making smaller portions feel satisfying