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Best Time to Take: Morning or evening, at least 30 minutes before meals for optimal absorption

You should focus on your diet, incorporate resistance training 3 times a week, meditate once a day to reduce stress, and get about 8 hours of sleep a night, says Patel

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for the dual-agonist story specifically, see Semaglutide vs Tirzepatide

Even if you dont fancy yourself as a wellness person, youre probably familiar with Bryan Johnson