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Protein intake should remain elevated (1.0-1.2 g per kg body weight daily) to support muscle protein synthesis alongside caloric reduction

The liver then converts the GH signal to IGF-1 over 8 to 24 hours, but that conversion is blunted in proportion to hepatocellular mass loss, as documented in cirrhosis research published in the Journal of Clinical Endocrinology and Metabolism

PMID: 33924182

GABA is known to have calming, anti-anxiety effects, making it beneficial for lifting your mood and preventing nervousness or hyperactivity

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