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Glucagon-like peptide 1 (GLP-1) controls insulin release from the pancreas, which in turn controls glucose homeostasis

Pycnogenol, French maritime pine bark extract, improves endothelial function of hypertensive patients

Only mild gastrointestinal side effects, such as diarrhea, are reported at this upper range (Sharma et al., 2004)

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While dietary supplements are less tightly regulated than drugs, the FDA still requires them to only contain ingredients found on a list of approved substances

Tip: Prioritise protein (80120g/day depending on body size) and add strength-based movement like yoga, bodyweight exercises, or resistance bands