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The main disadvantage of rare sugars: Consuming them alone on an empty stomach or in large amounts can lead to adverse gastrointestinal effects

Improved sleep quality reported as a positive effect due to melatonin-stimulating properties, but may cause drowsiness if injected in the morning

[1] Lifestyle changes may include stopping smoking, dietary changes, reducing stress, and receiving psychological support

If youre curious how that pairing works compared to keto, GLP-1 and intermittent fasting covers the overlap, the benefits, and the practical considerations in detail

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Assumpo, J