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Professionals suggest a minimum rest period of four weeks before starting a new round

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doi: 10.1371/journal.pone.0006031 62 MichalekRDGerrietsVAJacobsSRMacintyreANMacIverNJMasonEFet al

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Food sources are one way to get NAC naturally, and some food sources rich in NAC are: Lean protein such as chicken and fish Eggs Nuts Legumes Food sources rich in sulfur are also good options if you are looking to boost your NAC levels