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Regarding fat intake, the goal is not to promote the consumption of saturated fats but rather to emphasise high-quality unsaturated fat sources such as extra virgin olive oil, rice bran oil, wheat germ oil, and sunflower oil, which support both metabolic health and ketosis [106, 129]

Getting the math right ensures consistency, better tracking, and more reliable outcomes

Hydration and Electrolytes GLP-1 medications can sometimes lead to dehydration because they reduce your thirst cues and change how your body handles water

Seoul, South Korea) in serum-free minimum essential medium (MEM)- (Gibco

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