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In one study, participants taking 20mg of PQQ daily reported improvements in sleep duration, sleep quality, and the time it took to fall asleep after eight weeks

For many, even shaving off a few minutes to fall asleep can be invaluable

The liver enzymes that break down kava also break down other drugs

Bulletin of Experimental Biology and Medicine, 120(9), 1044-1047

Whether it's taking your Liposomal Glutathione or getting enough sleep, consistency is more effective than occasional intensity

The pentose phosphate pathway is the only source of NADPH in red blood cells, and the major function of NADPH in this cell type is to maintain the tripeptide glutathione (GSH) in its reduced state, which is needed to detoxify reactive oxygen species (Figure 3)