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L-Carnitine , on the other hand, is known for its role in the metabolism of fat
It has been found to help treat arthritis, knee and elbow soreness, sprains, bruises, and other sports-related injuries by reducing muscular discomfort and swelling caused by injury or surgery [2]
(PubMed) Smith A, Clark R, Nutt D, Haller J, Hayward S, Perry K
Avilkina, V
That same study in resistance-trained athletes found that LCLT supplementation can increase androgen receptor (AR) density , meaning the number of androgen receptors present in your muscle tissue can actually grow by supporting mitochondrial health
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