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Most nuts are also high in fibre and monounsaturated fat, and they have been demonstrated to lower blood sugar and cholesterol levels in diabetics

doi: 10.3892/br.2020.1372

[1] Slow Wave Sleep (SWS), often referred to as deep sleep, is considered a pivotal phase within the overall sleep architecture, which is composed of non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep

methodology, V.C.M

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