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Obesity Research, 11 (4), 556562

Accessed Feb 2, 2023

Before we can talk about storing it, we need to be crystal clear on what it is

This is not dangerous, but your dose volumes will be larger than expected

Key factors include: Repetitive jumping or running on hard surfaces Sudden increase in training intensity, frequency, or duration Poor training technique, inadequate warm-up, or muscle imbalances Tight or inflexible quadriceps and hamstrings Weakness in glute or core muscles Inadequate footwear or improper support during exercise Previous knee injury, chronic illness, or underlying structural issues Athletes in jumping or sprinting sports, as well as those returning from a period of inactivity too quickly, are especially at risk