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Next Steps: Take our free assessment quiz to see which personalized program is right for your health profile

The solution is simple: start lower than you think necessary and increase gradually

Focusing on high-protein foods for GLP-1 users, along with targeted supplements to take while on GLP-1, can help protect lean muscle and support overall metabolic health

Its recommended for use every second day, although it can be used more frequently, and it can also be used like a mask and left on for 5 minutes over damp skin

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Severe nausea, vomiting, and dizziness are less commonly reported with sublingual formulations, though they can still occur, especially at higher doses or when escalating too quickly