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Unfortunately, pain scores were not assessed at any earlier points in this study, it is therefore unknown whether pain had decreased more in the B12 group at an earlier time point

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Vegetarians, vegans, people over 50, and those with absorption issues often have low B12

Proper form and progressive programming remain the priority

Simple timing framework Baseline Discuss baseline labs before starting, especially if there is active injury, gut symptoms, infection concern, liver disease, kidney disease, or medication use