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5,6,9 Aerobic exercise has been shown to activate muscle glucose transport by an insulin- independent mechanism, enabling the normal processing of dietary glucose into muscle glycogen and energy

This is why many people turn to supplementation to provide the body with the specific amino acidslike glycine, proline, and hydroxyprolineneeded to support its own collagen synthesis

With a rapidly aging global population increasingly taking part in moderate exercise and given the additional challenges met by older people suffering from the age-related decline in skeletal muscle mass, strength and overall activity, L-Carnitine was found to exert a beneficial effect by maintaining lean muscle mass and reducing muscle degradation and fatigue

Vitamin B and other water-soluble vitamins need to be distinguished from fat-soluble vitamins such as Vitamin E and Vitamin D, which can be stored in the liver as a reserve

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