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Many adults report leg cramps, restless sleep, and tired muscles, signs that track with low mineral status

Hinney A, Schmidt A, Nottebom K, et al

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However, human studies directly linking specific cytokine levels to idiopathic tinnitus have yielded mixed results, with some showing alterations in cytokines like IL-10 and IFN- (Mennink et al., 2024)and others finding correlations between tinnitus intensity and IL-6 or TNF- levels (Tanaka et al., 2024), while yet another study in older adults found no broad cytokine differences except for IL-10 in males (Tanaka et al., 2024)

Am J Gastroenterol 2019