In fact, most people are able to get enough vitamin B12 through diet alone
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For example, people who maintain a vegetarian or vegan diet, people with absorption disorders, and those taking prescription meds like Metformin, Proton Pump Inhibitors (PPIs), and H2 blockers like Pepcid are often at greater risk
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Only very rarely are blood transfusions used, Dr
Several other ingredients commonly appear in these formulations, and understanding their color properties helps you identify what is normal for your specific product