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Excellent fiber sources include: Oats and oat bran Barley and whole grains Flaxseeds and chia seeds Avocados Brussels sprouts, broccoli, and leafy greens Berries (raspberries, blackberries) Apples and pears with skin Resistant starch sources (cooled potatoes, green bananas) Healthy fats may also contribute to GLP-1 secretion, though the response may be somewhat delayed compared to other nutrients

However, there are situations when you should seek urgent medical attention or go to the Emergency Room, particularly if you experience any of the following: Severe Abdominal Pain: If your stomach becomes swollen, distended, or if you experience sharp, persistent pain, it could indicate a more serious issue, such as a bowel obstruction

The inhibitory effect of glucagon-like peptide-1 (GLP-1) 7-36 amide on gastric acid secretion in humans depends on an intact vagal innervation

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