Not only is our diet generally low in the amount of flora and fiber we need but possibly as critical, our diet lacks diversity when it comes to plants
J Endocrinol 165:639648 Schmid R, Schusdziarra V, Aulehner R et al
Image Source : Freepik Know what are the symptoms and warning signs of Vitamin B12 deficiency Image Source : Freepik You may feel weakness, tiredness, or lightheadedness if your are Vitamin B12 deficient Image Source : Freepik In case of Vitamin B12 deficiency, you may witness heart palpitations and shortness of breath Image Source : Freepik Pale skin and a smooth tongue are also symptoms of Vitamin B12 deficiency Image Source : Freepik Constipation, diarrhea, loss of appetite, or gas Image Source : Freepik Nerve problems like numbness or tingling, muscle weakness, and problems walking are also seen
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De Block C, Bailey C, Wysham C, Hemmingway A, Allen SE, Peleshok J
Although the total volume of distribution was lower in the present analysis than in the phase 3 analysis, profiles from these models were similar (Fig