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Sir Ranulph Fiennes looks back on a lifetime of exploration
drug-free treatment regimen that has alleviated
'A revelation […and…] an intellectual triumph' Irish Independent
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Starving the Anxiety Gremlin c 1918 to c 1939 (Inter-war period) Sir Ranulph Fiennes looks backThis engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.
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