However, higher intakes of 1.0-1.6 g/kg/day may be beneficial during weight loss to help preserve muscle mass, support metabolic health, and promote better long-term weight maintenance outcomes
It's amazing how much variety they have that aligns perfectly with our dietary needs, making our GLP-1 Costco shopping list so much easier to fill
J Biol Chem 1950, 187: 697-703
Over time, this can negatively affect your overall health
Gastrointestinal side effects like nausea, vomiting, or diarrhea are common but often improve with proper titration
This study was done in patients who had both Type 2 Diabetes and IBD and observed clinical outcomes in patients who were taking GLP-1 agonist or DPP-4 inhibitors, another type of glucose-lowering medication