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GLP-1s are medications used to treat type 2 diabetes, obesity, and more

The first few weeks are when nausea, fullness, and bowel changes show up

Every weight loss journey has its ups and downs, and stubborn fat can make you feel unsatisfied with your results

Your pancreas gets your body ready to use the meals energy through insulin secretion, and your brain tells your body to stop eating by: Reducing appetite and hunger

8 The most reliable approach is to start small and link the habit to something you already do, like a 10-minute walk after dinner

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