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Glutathione may benefit you if you desire a lighter complexion and have dark spots, hyperpigmentation, signs of age, or dull skin
In the lungs, a high concentration of glutathione is secreted by epithelial cells into a thin layer of fluid surrounding areas of gas exchange 11
Protecting Against Liver Damage Glutathione deficiency spells trouble for the liver, increasing the risk of cell damage
These vegetables include: Avocados Asparagus Bok choy Brussels sprouts Cabbage Cauliflower Cucumber Green beans Kale Okra Spinach Unfortunately, consuming foods with glutathione is not necessarily the best way to increase your own levels
