Compared to primary saponins, secondary saponins are formed through structural changes such as hydrolysis, dehydration, or microbial conversion, can have a higher bioavailability [130, 131]
In sleep deprivation studies, high dose creatine improved cognitive performance even compared to rested baselines She travels with creatine and bumps to 20 to 25 grams when she knows she is going to be sleep deprived Also being researched: mild cognitive impairment, early Alzheimers, TBI recovery in children
Anti-Inflammatory Properties: May assist in reducing inflammation and aiding the body's natural recovery process
Kwon SH, Hwang YJ, Lee SK, Park KC
Fish oil is an important supplement for PCOS patients because it has anti-inflammatory properties
How do you manage the common side effects like nausea