The Ideal GLP-1 Snack Contains: 15-20g protein (enough to support muscle, not so much it's too filling) 150-200 calories (substantial but not meal-sized) Low to moderate fat (5-10g maxhigh fat worsens GLP-1 nausea) Minimal added sugar (under 10gsugar can trigger blood sugar swings) Small volume (your stomach empties slowly on GLP-1s) Easy to digest (avoid gas-producing or heavy foods) Timing Your Snacks Most people do well with this pattern: Mid-morning (10-11 AM): 3-4 hours after breakfast, before lunch Mid-afternoon (3-4 PM): 3-4 hours after lunch, before dinner This creates 5-6 eating occasions spread throughout the daysmall, frequent, protein-focused
Collagen promotion
and spicy or greasy foods that can trigger heartburn
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PREVEntion and regReSsive Effect of weight-loss and risk factor modification on Atrial Fibrillation: the REVERSE-AF study
Roth GA, Abate D, Abate KH, Abay SM, Abbafati C, Abbasi N, Abbastabar H, Abd-Allah F, Abdela J, Abdelalim A (2018) Global, regional, and national age-sex-specific mortality for 282 causes of death in 195 countries and territories, 19802017: a systematic analysis for the Global Burden of Disease Study 2017
