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Bottom line: While supplements are a powerful tool, lifestyle choices like diet, sleep, and reducing toxic load are essential for maintaining a healthy antioxidant balance

General anti-inflammatory diets may not be potent enough to downregulate the specific inflammatory cascades driving symptoms

That should give you a better understanding of what causes B12 side effects

however, there is support that while exercise may not reverse age-related cortical decline, it does appear to reduce the rate of cortical decline compared to normal aging (Colcombe et al., 2003)

About antimicrobial resistance

It requires daily, intentional use