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In this article, we explain why perimenopause affects sleep, what's happening in your body when you wake at 3am, and the evidence-based steps from nutrition and lifestyle changes to supplements and HRT that can genuinely help
New England J Med 381(9):84151 Mansoor H, L BA, Morten D, Kathleen D, G EF, R FD et al (2019) Oral semaglutide and cardiovascular outcomes in patients with type 2 diabetes