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It can be described as a mild sedative in humans, primarily because micromolar concentrations of the flavonoids bind benzodiazepine receptors and consequently increase brain gamma-aminobutyric acid (GABA) concentrations, producing a sedative effect [127, 128] The anxiolytic effect of chamomile was experimentally demonstrated in one clinical trial, with significantly lowered scores in the Community Mental Health Modal Programmed in the chamomile group
It can be used to repair damaged blood cells and injured muscle tissue, whilst carrying more oxygen around in the blood during exercise.
Severe nausea requiring treatment discontinuation was rare in monotherapy trials, with only about 1% of participants in the REDEFINE 1 trial stopping treatment because of adverse events overall
This is one of the major benefits of Carnitine, and it is precisely why its often found in high-quality post-workout supplements like True Carnitine, that is also known for being an effective assistant in a weight loss process
