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GLP-1 RAs: Clinical Primer GLP-1 is a regulatory hormone derived from the proglucagon gene and secreted in response to food consumption

Start by adding more fiber-rich foods like fruits, vegetables, whole grains, and legumes to your meals

Semaglutide medication, available both as an injection and an oral pill, acts by mimicking the hormone GLP-1 to curb appetite and maintain lasting weight loss

Consider talking to your practitioner about incorporating calming nutrients to your routine such as healing adaptogens, herbs like Rhodiola rosea, and nutrients that support neurotransmitters like L-theanine and GABA that can help with relaxation and sleep

Note when headaches occur, their severity, duration, and any associated factors such as missed meals, dehydration, or stress

Reduced glutathione 1000mg does not benefit much because it is not readily absorbed and has not undergone this process