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If left untreated, a B12 deficiency can lead to more severe health issues, including neurological damage

Brown is with the Nutritional Medicine Institute, London, UK, and the British College of Nutrition and Health (BCNH), London, UK

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Supports normal neurological activity and contributes to maintaining mental clarity as part of daily wellness

Other signs include digestive issues like diarrhea or constipation, and mouth ulcers

These symptoms arise due to the bodys reduced ability to produce healthy red blood cells, leading to decreased oxygen supply to tissues