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Better cognitive function: Vitamin B12 is essential for maintaining the health of the nervous system, which can help improve cognitive function, memory, and concentration

Figure 25: Photograph of Professor Daniel Drucker, credit Endocrine News

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Avocado Barley Beans Bananas Broccoli Brussel Sprouts Carrots Oats Flaxseeds, chia seeds, and sunflower seeds Healthy Fats In particular, research suggests that unsaturated long-chain fatty acids like those found in olive oil lead to higher blood levels of GLP-1 compared to saturated fatty acids in butter

Exp Neurol 261:826835 Kokkalis ZT, Soucacos PN, Terzis JK (2009) Effect of acetyl-L-carnitine on axonal sprouting following donor nerve injury distal to an end-to-side neurorrhaphy model