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Clinical trials tested doses up to 1mg daily without significant adverse effects, but this does not mean higher doses produce better results or that exceeding researched doses is safe

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Always consult your healthcare provider for personalized advice on duration and safety

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It plays a role in metabolism and energy production, which can be helpful when combined with other weight management strategies, but its not a standalone weight loss treatment

However, vitamin injections and IV hydration offer better bioavailability