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1 Methylcobalamin occurs naturally in the body and assists in producing red blood cells, DNA and other physiologic functions

Ecotox Environ Safe 49:199205 Wiegand C, Pflugmacher S (2005) Biological effects of selected cyanobacterial secondary metabolites: a short review

J Mol Med 95(3):239248 Zhang X, Zhu JX, Ma ZG, Wu HM, Xu SC, Song P, Kong CY, Yuan YP, Deng W, Tang QZ (2019) Rosmarinic acid alleviates cardiomyocyte apoptosis via cardiac fibroblast in doxorubicin-induced cardiotoxicity

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For best results, consume 15-20 mins before your workout session

Exercise as tolerated: While exercise is probably the last activity you feel like doing when you're experiencing a herx, it can be one of the best ways to reduce your symptoms when done appropriately