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The rate of L-carnitine biosynthesis in vegetarians is estimated to be around 1.2 mol/kg of body weight/day [7]

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The data file from the Fragpipe output was loaded as a generic matrix in the software, with the Max LFQ intensities as main columns

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This effect translates into faster recovery, reduced muscle soreness, and decreased exercise-induced fatigue, allowing athletes to train more consistently, increase training volume, and achieve performance goals with fewer physical setbacks