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Deciding to stop using cannabis might seem easy, but if youve ever tried it, you know it can be trickier than it seems

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Finally, I review evidence-based approaches, including prolonged exposure therapy and cognitive behavioral therapy, discuss how five minutes per day of deliberate stress through cyclic hyperventilation can rewire fear responses, explain the critical role of social connection in activating neural pathways that reduce trauma, and share supplementation options for managing anxiety

This variability underscores the complexity of predicting and understanding the drugs impact on sleep for each patient