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Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)

Others benefit from long-term use

Steinert JR, Chernova T, Forsythe ID

10mg vial recovery Research BPC-157 Pentadecapeptide for repair-pathway research 99%+ purity COA certified Research use only Select dosage Volume discounts For research use only Not for human consumption Product description Pentadecapeptide for repair-pathway research BPC-157 is commonly studied in tissue repair, connective tissue, angiogenesis, and GI-barrier research models

The Nobel Prize in Physiology or Medicine 1934, Nobelprize.org , Nobel Media AB 2014

But after all that, it just tastes like a baked sweet potato with some cheese and miso butter