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Water-soluble vitamins (B-complex + vitamin C) For the most part, any pure forms of nutrients will not disrupt ketosis or break a fast, and the same is true for the B vitamins and vitamin C

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We will explain what makes these treatments different from older approaches, how they work together in the cognitive performance stack, and what results you can expect

However, its informed usage is essential to avoid any risks or side effects

This kind of self-promotional case series does not prove either efficacy or safety if anything, it underscores the need for independent research