Keep B12 in its original carton, away from light, and never freeze it, as freezing damages the vitamin
Now there are options that don't require surgery at all
Another possible symptom of a B-12 deficiency is losing your sense of taste and smell
It's important to understand that whilst sublingual and high-dose oral B12 supplements can both effectively raise B12 levels, neither has been proven to boost energy in people who are not deficient
The injection can occur intramuscularly or subcutaneously
Vitamin B12 Injection Duration: 1 to 2 weeks, with some effects lasting up to a month Used for: Boosting energy, supporting red blood cell production, improving nerve health B12 is water-soluble and naturally eliminated through urine, so regular injections may be needed, especially if you have a deficiency or absorption issue (e.g., pernicious anemia or gastrointestinal disorders)