References: Chang, Chung-Hsun et al
Dose reduction to minimum effective dose Rather than tapering to zero, you taper to the lowest dose that maintains your weight
A wash-out interval of approximately one week after your last Mounjaro dose is advised before starting Wegovy to help minimise side effects and ensure a safer transition
Day 1 Breakfast: Greek yogurt with berries and a sprinkle of oats Lunch: Chicken salad with light dressing and fruit Dinner: Salmon with roasted potatoes and cooked green beans Snack: Protein shake Day 2 Breakfast: Scrambled eggs with toast Lunch: Turkey roll-ups with cucumbers and fruit Dinner: Creamy spinach and artichoke chicken with a side salad Snack: Cottage cheese Day 3 Breakfast: Protein smoothie (protein powder, banana, spinach) Lunch: Mediterranean tuna salad with crackers Dinner: Chicken soup with a side of bread Snack: Greek yogurt Day 4 Breakfast: Oatmeal with protein powder stirred in or eggs on the side Lunch: Leftover soup plus fruit Dinner: Creamy cajun shrimp with zoodles or rice Snack: Protein bar if tolerated Day 5 Breakfast: Egg bites with berries Lunch: Chicken bowl with cucumber, rice, and tzatziki Dinner: Small steak with mashed potatoes and asparagus Snack: Kefir or yogurt drink Day 6 Breakfast: Yogurt with a small amount of chia and berries Lunch: Pumpkin turkey chili (easy on beans if you are sensitive) Dinner: Cod with rice and cooked carrots Snack: Protein shake Day 7 Breakfast: Eggs with toast and fruit Lunch: Chicken with quinoa and roasted zucchini Dinner: Lean burger bowl with potatoes and salad Snack: Cottage cheese with pineapple If your appetite is very low: protein first, always
Its also why so many people regain weight after stopping their diet or GLP-1 in Charleston
What to Do If You Become Pregnant While Taking Weight Loss Injections If you discover you are pregnant whilst taking weight loss injections, stop the medication immediately and contact your GP or maternity service as soon as possible
