But like other diet pills, there's no scientific evidence to suggest that these products work or that they're safe for you and your baby
Strategies to Minimize Weight Rebound if You Pause or Stop If you must temporarily pause semaglutide for medical reasons, several evidence-based strategies reduce rebound: maintain high protein intake (which provides natural satiety), prioritize structured meal timing to prevent grazing, increase physical activity to offset the metabolic slowdown, and ensure adequate sleep (poor sleep amplifies hunger hormones)
Second, nobody knows the long-term safety profile
That gentle balance can make a big difference in how your body handles the hormonal rhythm of each cycle
Knudsen 2019 is the readable GLP-1 class review
Anyone considering GLP-1 treatment should plan dose increases during recovery weeks, test all race nutrition during training while on the drug, and monitor training quality alongside the scale