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Never Drink on an Empty Stomach: This increases the speed of alcohol absorption and the risk of hypoglycemia

It also normalized levels of neurotransmitters and hormones in various stress conditions (leading some to propose it has a balancing effect on the brain-gut axis )

Skin health and anti-aging: weak evidence Research on ALA for skin health is limited, with most findings coming from in vitro and animal studies.33 34 These suggest that ALAs antioxidant properties may help protect skin cells from UV damage, reduce inflammation, and support collagen integrity all key factors in skin aging