The goal is to give the body what it needs to run its own systems efficiently, then layer in tools that support performance, recovery, and measurement
These essential co-enzymes function as energy transducers, signalling molecules, and redox couples, the balance between the oxidized and reduced forms being important in the maintenance of cellular redox status, regulation of ion channels, and responses to environmental and metabolic challenges that determine cell fate (Noctor et al
It is well known for its ability to boost collagen production, which helps keep the skin firm and smooth
it can have effects throughout the body
It naturally occurs in human plasma and is known for its role in tissue remodeling and repair signaling
For instance, VCO generally contains higher levels of certain nutrients, such as vitamin E, and dietary bioactive compounds, including polyphenols, as compared to copra oil (Wallace 2019)